Squat SWOD

22
Jul

Squat SWOD

WOD 7 – 23 – 21

A.

OHS 5 – 3 – 1

Front squat 5 – 3 – 1

back squat 5 – 3 – 1

B. relay race

3 rounds , 1 person runs 100m , other person runs 100m etc

farmer carry 100m

wall ball run 250m

run 400m