WOD 10 . 15 . 18
A.
7 x 2 back squat
on the 2:30
B.
“Sting Ray ”
3 Rounds
500m Row
25 Situps
10 Burpee DB step overs
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WOD 10 . 15 . 18
A.
7 x 2 back squat
on the 2:30
B.
“Sting Ray ”
3 Rounds
500m Row
25 Situps
10 Burpee DB step overs