WOD 3 . 26 . 19
5 x 3 min rounds rest 3 min
15 / 12 calorie bike
10 strict press 50 % / 30 % body weight
max reps calorie row
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WOD 3 . 26 . 19
5 x 3 min rounds rest 3 min
15 / 12 calorie bike
10 strict press 50 % / 30 % body weight
max reps calorie row