WOD 12 . 12 . 18
A. Building over 5 sets : 3 rep Power clean + 1 Jerk
B. Super Man
7 Rounds
7 Power clean 165 / 115
7 Box Jumps 30 / 24
Compare to 12 . 2 . 15
WOD 12 . 12 . 18
A. Building over 5 sets : 3 rep Power clean + 1 Jerk
B. Super Man
7 Rounds
7 Power clean 165 / 115
7 Box Jumps 30 / 24
Compare to 12 . 2 . 15