Support your local Box – Last Call , Final WOD .

19
Apr

Support your local Box – Last Call , Final WOD .

April 20 , 2020

Like it or not , this is happening. Can it be endurable ? Yes ? Then endure it. Dont complain and then endure it. Endure it.

Workout. Is it harder to find motivation in your house , yes. Is it impossible, No. So workout. Run, jump, push up , borrow a DB – get on Zoom. workout.

From a fitness perspective , you may want to do multiple WODS a day to match the volume in a typical class. Do you have more time ? everyone has more time ? Then run , do 100 push ups and keep a two a day routine.

LAST CALL TO BUY THESE SHIRTS.

There is friendly competition for Ventura county box owners who can sell the most. WE are not winning. Buy one by clicking below!

http://trend-graphics.com/vccfr/shop/home

Here is a link to buy a shirt by CrossFit HQ to support CrossTown CrossFit

SUPPORT YOUR LOCAL BOX

Official "Support Your Local Box" Men's Tee Shirt

Here is your last chance to donate to the Support Your Local Box Fundraiser

games.crossfit.com/open

Here are the zoom links – here you can get scaling options, warm ups, community , and motivation. No 4pm Zoom due to lack of attendance.

zoom 

830 

https://us02web.zoom.us/j/89244171946

12

https://us02web.zoom.us/j/86858060482

WOD 3 – support your local box

For time:
50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm dumbbell thrusters

 35-lb. DBs, 20-in. box
 50-lb. DBs, 24-in. box

All these fundraiser wods are meant to be fun and promote fitness from home while still supporting your local CrossFit box. Use whatever you got. Even the games athletes are modifying these to what they have.

Time cap: 20 minutes