Surfers on Acid

7
Sep

Surfers on Acid

9 – 8 – 21

A. thruster from rack

5 – 5 – 3 – 3 – 3 – 1- 1 – 1 -1

B. partner wod

Run 400m together

21 synchro burpees over the bar

Run 400m together

15 synchro burpees over the bar

Run 400m together

9 synchro burpees over the bar