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Tabata Friday

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12 . 20 . 19

Every Friday and Saturday is Bring a friend day !

December 21 st , Saturday , is our annual 12 days of christmas WOD and Toy Drive – bring an unwrapped toy and celebrate with CrossTown at 830 AM

” Tabata Friday “

8 rounds of 20 seconds max reps , 10 seconds rest.

Rest 1 minute between tabata movements. Do all 8 sets of same movement then rotate. Score lowest reps per round.

  • Sumo deadlift high pull with Kettle bell 70 / 53
  • Wall Balls
  • Box jump overs
  • push ups
  • row max calories

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