12 . 20 . 19
Every Friday and Saturday is Bring a friend day !
December 21 st , Saturday , is our annual 12 days of christmas WOD and Toy Drive – bring an unwrapped toy and celebrate with CrossTown at 830 AM
” Tabata Friday “
8 rounds of 20 seconds max reps , 10 seconds rest.
Rest 1 minute between tabata movements. Do all 8 sets of same movement then rotate. Score lowest reps per round.
- Sumo deadlift high pull with Kettle bell 70 / 53
- Wall Balls
- Box jump overs
- push ups
- row max calories