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Tabata Time

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A.

Sled Push

4 sets of 100 ft

50 high and 50 low

 

B.

Tabata Time

20 seconds of work 10 seconds of rest for 8 rounds

1 minute of rest between movements.

Toes to bar

Row calories

Box jumps 24 / 20

Burpees

score total reps

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