830 Class only today due to christmas eve, after the morning workout. Spend time with your families and recharge.
Wednesday – Closed
Thursday : 830 am , noon , and 515 pm
Friday 530 am , 830 , noon and 515 pm
Share work anyway with 2 people
AMRAP 25
50 calorie row
50 alternating dumbbell snatch 50 / 35
50 Calorie row
50 toes to bar