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Team Christmas

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830 Class only today due to christmas eve, after the morning workout. Spend time with your families and recharge.

Wednesday – Closed

Thursday : 830 am , noon , and 515 pm

Friday 530 am , 830 , noon and 515 pm

Share work anyway with 2 people

AMRAP 25

50 calorie row

50 alternating dumbbell snatch 50 / 35

50 Calorie row

50 toes to bar

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