4 / 18 / 22
A. 5 x 2 tempo front squats
3 second decent , 1 second pause in bottom
B. 5 x 1 Front Squat building
C. partner amrap 10
30 db squats x 2 50/35
30 burpees over partner
4 / 18 / 22
A. 5 x 2 tempo front squats
3 second decent , 1 second pause in bottom
B. 5 x 1 Front Squat building
C. partner amrap 10
30 db squats x 2 50/35
30 burpees over partner