The Big Cat

During the Corona Virus Circumstances we will post 3 different versions of the WOD.

  • In the gym , ( there will be a coach and doors open for all class times if your circumstance allows you to WOD at CrossTown. )
  • At Home with a KB version
  • No equipment version

Open gym is still available. Equipment loaning is still available for all current members. Ideally , take one item ( bars and numbers , KB , DB , Rower , etc ) then you can return and take something else when you get bored of that piece of equipment – like a library.

The Big Cat

21 – 18 – 15 – 12 – 9 – 6 – 3

thrusters 95 / 65

burpees over the bar

With a KB , do one arm thrusters , switch sides whenever , but you can swith sides ideally every round, round 21 – Right arm . Round 18 left arm. Burpee over the KB

No Equipment

42 – 36 – 30 – 24 – 18 – 12 – 6 air squats

21 – 18 – 15 – 12 – 9 – 6 – 3 burpees

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least one (1) month is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 15-days written notice to cancel your membership. This form will serve as your 15-days written cancellation notice. Note that if you have a scheduled renewal payment within 15-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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OUR DROP-IN RATES

$25 Per Class

FIND US AT:

5260 Bonsai Avenue F Moorpark, CA 93021

(805) 222-7024

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