July 19th, 2019
“ the butcher “
18 min amrap
3 power clean 185/125
3 ring muscle ups
9 bar facing burpees
( Scale muscle ups as 3 pull ups then 3 dips )
July 19th, 2019
“ the butcher “
18 min amrap
3 power clean 185/125
3 ring muscle ups
9 bar facing burpees
( Scale muscle ups as 3 pull ups then 3 dips )