The Chief

29
Mar

The Chief

WOD 3 . 30 . 20

During this time of CO – VID 19 , we will Not have 530 am or 630pm. Doors will be open between 8 am and 6 pm if you need to trade equipment. Coaches will be present for other class times if your circumstance allows.

We will post a WOD , a WOD with Kettlebells and a non equipment WOD , every day.

There will also be zoom video class at 830 going over the scales for each, and a chance to visit with the community.

Join Zoom Meeting
https://us04web.zoom.us/j/666916968?pwd=NEVwVXlsZ3pEcm03ZlRMYlVqQ1p2Zz09

Meeting ID: 666 916 968
Password: 088435

” The Chief “

5 x 3 min rounds

rest 1 min

3 power cleans 135 / 95

6 push ups

9 air squats

KB VERSION

5 x 3 min amrap

rest 1 min

3 right arm kb cleans

3 left arm kb cleans

6 push ups

9 air squats

NO EQUIPMENT

5 x 3 min rounds

1 min rest

3 v ups

6 push ups

9 air squats