June 6 . 17 . 20
Mobility Class 930 am today – bring your own towel / mat please
“The Decent “
For time
800m Row/ ski or 1. 5 mile bike
40 KBS
20 Pull ups
600m Row / ski or 1 mile bike
30 KBS
15 pull ups
400m Row / ski or .5 mile bike
20 KBS
10 pull ups