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The Exterminator

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A. Max distance handstand walk or practice shoulder taps : 3 min.

B. The Exterminator

6 sets of 2 min AMRAPs

15 / 12 Cal Bike

max reps in time remaining

Odd Rounds : pull ups

Even Rounds : push jerk 135 / 95

rest 2 minutes , score total reps.

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