The Ghost

WOD 4 . 26 . 18

” The Ghost ”

Bring your lungs to this one. Time to work on our conditioning.

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed

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