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The Mundy Returns

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WOD 12 . 9 . 19

Every FRIDAY and SATURDAY in December and January is bring a friend day.

” The Mundy Returns “

For time

10 – 1

Deadlift 205 / 155

Burpee Pull ups

  • At the end of Rounds 10 , 5 and 1 … athletes run 250m with a heavy medball

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