1 Oct /0 Comments/Uncategorized, WOD The Punisher WOD 10 . 2 . 19 400m Run 21 Deadlifts 225 / 155 21 burpee box jump overs 24 / 20 400m run 15 deadlifts 15 bbjo 400m run 9 deadlifts 9 bbjo 400m run 3 deadlift 3 bbjo