WOD . 6 . 25 . 18
A. Back Squat
8 x 2
build to a 2 rep max back squat
on the 2 minute.
B.
Thighs and Bi’s
For time
30 back squats 135 / 95
30 pull ups
30 front squats 115 / 85
30 pull ups
30 OHS 95 / 65
30 Pull ups
WOD . 6 . 25 . 18
A. Back Squat
8 x 2
build to a 2 rep max back squat
on the 2 minute.
B.
Thighs and Bi’s
For time
30 back squats 135 / 95
30 pull ups
30 front squats 115 / 85
30 pull ups
30 OHS 95 / 65
30 Pull ups