Veterans Day – Normal Hours

10
Nov

Veterans Day – Normal Hours

Tomorrow , we will be doing a great Hero wod to pay respects to our veterans! Today enjoy a little lifting and abs : )

11 . 11 . 21

A. 7 x 2 front squat + 1 split jerk

B. Tabata abs 8 rounds through

20 seconds situps – 10 seconds rest

20 seconds hollow rocks – 10 seconds rest

20 seconds plank – 10 seconds rest