WOD 7 . 9 . 20
EMOM 21
minute 1 : Bike 12 / 10 cals
Minute 2 : Overhead squat 9 reps 115 / 75
Minute 3 : 4 / 3 ring muscle ups scale with 1/1 pull ups and dips
WOD 7 . 9 . 20
EMOM 21
minute 1 : Bike 12 / 10 cals
Minute 2 : Overhead squat 9 reps 115 / 75
Minute 3 : 4 / 3 ring muscle ups scale with 1/1 pull ups and dips