8 Jul /0 Comments/Blog, Uncategorized, WOD Tik Tok WOD 7 . 9 . 20 EMOM 21 minute 1 : Bike 12 / 10 cals Minute 2 : Overhead squat 9 reps 115 / 75 Minute 3 : 4 / 3 ring muscle ups scale with 1/1 pull ups and dips