Tik Tok

8
Jul

Tik Tok

WOD 7 . 9 . 20

EMOM 21

minute 1 : Bike 12 / 10 cals

Minute 2 : Overhead squat 9 reps 115 / 75

Minute 3 : 4 / 3 ring muscle ups scale with 1/1 pull ups and dips