Workout 6 . 8 . 20
7 Rounds for max reps
1 min Max cal Bike 10 – 12 cals
1 min max shoulder to over head 10 reps each arm DB
1 min overhead walking lunge with a plate locked out overhead 10 steps
Rest 1 min
Workout 6 . 8 . 20
7 Rounds for max reps
1 min Max cal Bike 10 – 12 cals
1 min max shoulder to over head 10 reps each arm DB
1 min overhead walking lunge with a plate locked out overhead 10 steps
Rest 1 min