WOD 1 . 31 . 19
“top shelf”
5 rounds
10 sumo deadlift high pull 95/65
10 HSPU
Straight into
5 rounds
10 thruster 95/65
10 pullups ( no butterfly ) kip ok.
WOD 1 . 31 . 19
“top shelf”
5 rounds
10 sumo deadlift high pull 95/65
10 HSPU
Straight into
5 rounds
10 thruster 95/65
10 pullups ( no butterfly ) kip ok.