13 Mar /0 Comments/WOD Total Recall WOD March 3 . 14 . 18 ” Total Recall ” 7 Rounds 7 Front Squats 115 / 75 7 Push Press 115 / 75 7 Chest to bar pull ups B. Shuttle Run Relay 5 Rounds 5 – 10 – 15 – 10 – 5 meter shuttle run