Up Up and Away

23
May

Up Up and Away

Cardio Class was really awesome this Saturday , We will do another Cardio class again this Saturday 9:30 on May 29th.

WOD 5 . 24 . 21

AMRAP 20

Run 100m

10 Sumo Deadlift High Pull

10 burpees

10 hang power snatch

30 double unders

Use a 75 / 55 barbell respectively.