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VIP Room

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WOD . 10 . 13 . 17

A. Work up to a heavy 5 rep OHS from the ground

 

B.

” VIP Room ”

5 – 4 – 3 – 2 – 1 Bar Muscle ups ( scale bar muscle ups today  with 2 pull ups + 2 Push Ups )

25 – 20 – 15 – 10 – 5 OHS 95 / 65

 

 

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