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Wile e Coyote

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JT the sports massage specialist will be here today , Monday! highly recommend using his services ( thera gun , active release , deep tissue ) to increase performance.

WOD 1 . 28 . 19

” Wile e Coyote ”

Amrap 25

400m Run

25 Wall balls

7 ring muscle ups

( scale with 7 jumping ring muscle ups or 10 banded ring dips )

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