WOD CrossTown CrossFit March 20 , 2018.

A.

Sled Push x 4 sets

+ 100m OH Carry 45 / 25 plate.

 

B.

EMOM 21

Minute 1 : Snatch 10 reps at 75/55

Minute 2 : Row 15 / 12 calories

Minute 3 : 8 Ring Dips