WOD

Refer A Friend

Invite A Friend To Check Us Out!
24
Jun

Killer Instinct

Friday June 24th , 2022

AMRAP 6

15 snatch

15 wall ball

rest 3 min

AMRAP 4

10 snatch

10 wall ball

rest 2 min

AMRAP 2

6 snatch

6 wall balls

Use 75 / 55 barbell for snatch

16
Jun

Love Triangle

Friday June 17th, 2022

5 min amrap

9 toes to bar

36 dubs

rest 3 min

5 min amrap

9 burpee to target

36 dubs

rest 3 min

5 min amrap

9 toes to bar

9 burpees ( not to target )

13
Jun

Big Squatter

Tuesday June 14th , 2022

A. Back Squat

8 – 8 across

4 – 4 -4 across

2 – 2- 2- 2 building

B. Partner relay 4 – 3 – 2 – 1 minutes on machine for max cals.

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