PRE SALE HATS $24
Retail ( day hats arrive next week ) $32
sign up on whiteboard…
WOD 2 . 19 .20
Love Triangle
6 min amrap
10 alternating hang snatch DB
10 toes to bar
Rest 3 min
6 min AMRAP
10 alternating hang snatch DB
35 DUBS
rest 3 min
6 min AMRAP
10 toes to bar
35 dubs
Post score for each amrap separately .
PRE SALE HATS $24
Retail ( day hats arrive next week ) $32
sign up on whiteboard…
WOD 2 . 18 . 20
A. 6 x 2 Press – same weight for all sets
B. 5 x 3 Push Press – same weight across all sets
C. 10 min EMOM gymnastics pulling. 1 – 5 reps .
SCHEDULE : For Presidents Day Only
Class times :
830 am
12 pm
330 pm kids class
515pm ( Coach Nicks last class 🙁
PRE SALE HATS $24
Retail ( day hats arrive next week ) $32
sign up on whiteboard…
” Presidents Day WOD “
2 person teams
5 Rounds for time
400m Run together
30 Burpees to target ( switch every 5 reps )
12 Squat Cleans 185 / 125 ( switch reps as needed )
Kids Class 330pm Monday . Wednesday . Friday ( 13 – 16 year olds )
Kids Class 330 pm Tuesday . Thursday ( 8 – 12 year olds )
Bring a friend day Friday and Saturday.
Kindly Leave a review on the website for us … https://crosstownathletics.com/submit-your-review/ – on our website. A yelp or google review is also appreciated.
WOD 2 . 14 . 20
Fran
21 – 15 – 9
Thrusters 95 / 65
Pull ups
Kids Class 330pm Monday . Wednesday . Friday ( 13 – 16 year olds )
Kids Class 330 pm Tuesday . Thursday ( 8 – 12 year olds )
Bring a friend day Friday and Saturday.
Kindly Leave a review on the website for us … https://crosstownathletics.com/submit-your-review/ – on our website. A yelp or google review is also appreciated.
WOD 2 . 13 . 20
BACK SQUAT
A. 1 – 1 – 1 – 1 – 1- 1 – 1 build to 1 rm
or
3 -3 – 3- 3- 3- 3-3
B. ABS
10 min window
50 – 40 – 30 – 20 – 10 situp
10 m hand stand walk / practice or hand stand holed on wall.
Kids Class 330pm Monday . Wednesday . Friday ( 13 – 16 year olds )
Kids Class 330 pm Tuesday . Thursday ( 8 – 12 year olds )
Bring a friend day Friday and Saturday.
Kindly Leave a review on the website for us … https://crosstownathletics.com/submit-your-review/ – on our website. A yelp or google review is also appreciated.
WOD 2 . 12 . 20
” Lactic Acid Trip “
4 intervals for time
Row 500m
Run 400m
Rest 1 : 1
Kids Class 330pm Monday . Wednesday . Friday ( 13 – 16 year olds )
Kids Class 330 pm Tuesday . Thursday ( 8 – 12 year olds )
Bring a friend day Friday and Saturday.
Kindly Leave a review on the website for us … https://crosstownathletics.com/submit-your-review/ – on our website. A yelp or google review is also appreciated.
WOD 2 . 11 . 20
A. 6 x 2 Press use 70 – 80% 2 RM , Same weight “Across” All sets.
B. 5 x 3 Push Press use 70 – 80 % 2 RM , Across all sets.
C. gymnastics goats emom
On a 10 min clock , perform 1 – 5 reps of a gymnastics pulling exercise or drill.
WOD 2 . 10 . 20
Kids Class 330pm Monday . Wednesday . Friday ( 13 – 16 year olds )
Kids Class 330 pm Tuesday . Thursday ( 8 – 12 year olds )
Bring a friend day Friday and Saturday.
Kindly Leave a review on the website for us … https://crosstownathletics.com/submit-your-review/ – on our website. A yelp or google review is also appreciated.
” Big Boy “
7 rounds for time
7 Deadlifts 275 / 175
7 Box Jumps 30 / 24 inches
2 . 7 . 20
Nancy
5 Rounds for time
400m RUN
15 OHS 95/ 65
WOD 2 . 6 . 20
6 x 3 min AMRAPS , rest 3 minutes
15 / 12 calorie Bike
9 strict press 95 / 65
max toes to bar
