WOD

Refer A Friend

Invite A Friend To Check Us Out!
20
May

Corona complex

May 21 2020

emom 10 min

corona complex add weight as much as possible without letting gonof bar through the complex. If you dont have equipment to add weight , try adding another rep to each. 4 instead of 3.

3 deadlifts

3 hang clean

3 front squay

3 push jerk

12 min abs
3 rounds

1 min situp

1 min hollow rock

1 min plank

rest 1 min

830 zoom

https://us02web.zoom.us/j/87648720300

12 zoom

https://us02web.zoom.us/j/88380034031

1 pm kids

https://us02web.zoom.us/j/89194678040

17
May

Fight gone bad – home style

Wod 5.18.20

do as many reps As possible for one minute of each station. Rest 1 minute between rounds

3 rounds

1 min single arm front squat db / kb or 75# / 55# barbell

1 min sumo deadlift high pull db/ kb / 75/55 barbell

1 min box jump

1 min v ups

1 min mountain climbers – each leg is 1 rep

rest 1 min

830 zoom

https://us02web.zoom.us/j/87648720300

12 zoom

https://us02web.zoom.us/j/88380034031

1 pm kids

https://us02web.zoom.us/j/89194678040

1 2 3 72