WOD

Refer A Friend

Invite A Friend To Check Us Out!
22
Sep

Sword in the stone

WOD 9 . 23 . 20

Every 15 seconds for 10 min

1 rep

Squat clean and jerk

Pick a weight and stick to it for 10 min. Should be tough.

Cash out

Relay races

run 100m x 3

250 x 2

400m x 1

250 m x1

100m x 1

13
Sep

Timed DT

Wod 9 . 14 . 20

namesake photo

Background: In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

Timothy was survived by his wife Megan and his son, T.J., who was one year old when he passed.

This Hero WOD was first posted on the CrossFit main site as the workout of the day for Tuesday, April 14, 2009.

10 min AMRAP

12 deadlifts

9 hang power cleans

6 push jerk

155 / 105

1 2 3 81