WOD

This weekend is Barbells and Brews! Come join us for a fun workout , cool t shirt and refreshing brew ( includes free beer ticket ). Proceeds go to our Solid Foundation program for the 2017 – 2018 school year. We offer at risk – youth kids free crossfit at crosstown. Come to Enegren Brewery at 1100 am – 1 pm Saturday. If you cannot make the date, you can always still buy a shirt. Hope to see you there. WOD 8 . 24 . 17 ” Oregan Trail ” 8 Rounds 250m Run 12 Sumo Deadlift high pull 75 / 55 12 V – Ups.
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“Best box I’ve ever been 2! Greg, along with all his other coaches are amazing. This is the best community I’ve ever been part of.” -Alli D.
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“Awesome people, coaches, and WOD! Thanks for the good time!” -Kaycie C.
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“Some of the most genuine people run this establishment!” -Michael P.
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“Love it. Great preparation for our 60 mile Sierra trek. Greg and the coaches can prep you for anything!” -Michael M.
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