WOD 10 . 3 . 18
A.
3 power cleans on the minute for 10 minutes.
work touch and go skill and build to a heavy 3 rep.
B.
” Wonder Bread ”
50 Wall Balls
20 Power Clean 155 / 105
25 Burpee Box Jump Overs
20 Power Clean 155 / 105
50 Wall Balls
WOD 10 . 3 . 18
A.
3 power cleans on the minute for 10 minutes.
work touch and go skill and build to a heavy 3 rep.
B.
” Wonder Bread ”
50 Wall Balls
20 Power Clean 155 / 105
25 Burpee Box Jump Overs
20 Power Clean 155 / 105
50 Wall Balls