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Category: WOD

11/13/25

10 rounds 5 front squats 5 push jerks 100m run 155 / 105

11/12/25

a. 10 sets on the 1:15 turkish get up on each side b. amrap 15 6 pull up 12 db hang clean and jerk 6 R / 6 L 24 dubs

11/11/25

partner CHAD 1000 step ups for time 20 inch box

11/10/25

5 rounds 20 cals 20 russian KBS 20 weighted situps

11/7/25

7 rounds 20 air squats 15 db snatch 5 bar muscle ups or 10 pull ups

11/6/25

10 rounds each 200m row 3 power cleans

11/5/25

4 x 5 min amrap buy in each round 400m run 2- 4 – 6 – 8 – 10 – etc push jerk 135 bjo begin from 2 each round.

11/3/25

back squat 10 – 10 – 8 – 8- 6 – 6 – 4- 4 – 2 – 2 amrap 12 share 30 push ups share 20 db row 30 dubs same time

11/3/25

amrap 20 15 cals 10 t2b 5 snatch 135 / 85

october 31 2025

Bench press 2 x 5 3 x 3 4 x 1 AMRAP 1 rest 1:30 50 dubs max cal bike

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