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Category: WOD

amrap 20

10 push press 10 toes to bar 300m row

October 29 2025

amrap 15 KB snatch 5 / 5 53 / 35 10 ctb pull ups 15 wall balls

October 28 , 2025

Hang Squat Clean 8 x 3 Partner amrap 12 10 squat cleans 135 / 95 20 burpees over the bar

October 27 2025

AMRAP 2 – 3 – 5 – 3 – 2 , rest 1 min Buy In run 100m , 250 – 500 250 – 100 amrap in time remaining 10 deadlifts 135 / 95 10 box jumps 20

october 24 , 2025

amrap 15 3 clean and jerk 185 / 125 20 wall ball 3 clean and jerk 50 double unders

october 23 , 2025

10 rounds rest 1 min or YGIG with partner 10 cal bike 10 russian kBS 10 box jumps 24 / 20

october 22 , 2025

thruster 5 – 5 3 – 3- 3- 1 – 1- 1- 1 amrap 12 – partner 20 thruster 95 / 65 20 burpee over bar

July 31 2025

30 rounds ( 23 amrap cap ) 1 power clean 185 / 125 3 box jumps 24 / 20 5 wall balls

May 30 2025

amrap 14 20 pistols 16 db snatch 50 / 35 12 toes to bar

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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