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Category: WOD

Freddy Krueger

May 31st, 2019 3 Rounds for time 25 toes to bar 20 front squats 155 / 105 90 Dubs

Bruce Lee

May 30th , 2019 For time 3 – 6 – 9 – 12 – 15 – 18 – 21 Burpees Ring Dips Kettle Bell Swings 53 / 35

Shamu

May 29th, 2019 A. Pre Load your deadlift and box jump height. B. “Shamu ” 21 – 15 – 9 Deadlift 275 / 175 Box Jump 30 / 24

Sean VS Kris

WOD May 27th , 2019 A Very Happy Birthday to two of the most awesome studs at CrossTown. Here is a gem for each of them to do that suits their strengths. See if you can take them at their own game. With a 22 min running clock : From 0:00 to 10:00 Try and […]

Murph

9 am class only , enjoy the day with family and loved ones. Run 1 mile 100 pull ups 200 push ups 300 airsquats Run 1 mile Partition the reps anyway you want. Example 10 rounds 10 pull ups 20 push ups 30 squats If you have a vest wear it.

Animal Style

May 24 , 2019 2 Rounds 100m Run 1 Rope Climb 20 pistol 2 Rope climb 30 DB Snatch 3 Rope Climb 400m Run

Tale of 2 WODs

Thursday May 23 , 2019 For time 3 Rounds 15 Push press 115 / 75 15 toes to bar Run 800m 3 Rounds 10 Push Jerks 155 / 105 10 Toes to bar

Clean and Jerk Complex

WOD May 22 , 2019 A. Practice turkish getups B. 6 Sets of the complex 1 Power clean 1 hang Squat clean 1 Front Squat 2 Split Jerks C. 50 – 40 – 30 – 20 – 10 situps 10 m handstand walk or 20m bear crawl

American Dream

WOD Tuesday May 21 , 2019 5 Rounds 21 calorie row 15 Push Ups 9 Deadlifts 225 / 155

Heart Breaker

WOD Monday May 20 th , 2019 AMRAP 13 3 Thrusters 135 / 95 6 CTB Pull Ups 9 Box Jump over 30 / 24

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

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