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Category: WOD

Heart Breaker

WOD Monday May 20 th , 2019 AMRAP 13 3 Thrusters 135 / 95 6 CTB Pull Ups 9 Box Jump over 30 / 24

Running Home

May 17 th , 2019 7 x 2 min rounds, rest 1 min between rounds Run 250m then max reps 1 . Wall Balls 2. Box Jumps 3 . Toes to bar 4 . HSPU 5. Dips 6 Kettle Bell swings 7 . burpees 🙂

Lasso tornados

WOD May 16th , 2019 0:00 – 10:00 3 rounds 10 OHS 135 / 95 20 calorie row Rest till 10:00 min mark At 10:00 – 20:00 3 rounds 10 power snatch 135 / 95 35 situps IF you finish before the 20 min mark, max reps ring muscle ups scale with pull ups

Strict and Split

WOD MAY 15th , 2019 A. strict press 4 – 3 – 2 -1 – 1 -1 B. SPlit jerk 4 – 3 – 2 – 1 – 1 -1 C. max unbroken double unders 5 rounds

GO HAM

WOD May 14th , 2019 A. find your 1 RM bench in 10 min B. ” go ham “ 5 ROUNDS 2 min AMRAP 15 / 12 calorie bike max reps burpee pull ups rest 2 min

Loredo

WOD May 13th, 2019 6 Rounds 24 walking lunges 24 push ups 24 air squats 400m run Scale accordingly.

Spidey Senses

May 10 th 2019 10 Rounds 100m run 8 thrusters 95 / 65 8 power cleans 95/ 65 1 Legless rope climb

Smooth Criminal

May 9th 2019 80 situps 40 DB snatch 20 pistol 10 bar muscle up / 20 pull ups 800m run 10 bar muscle up / 20 pull ups 20 pistols 40 db snatch 80 situps

Strength Complex

WOD May 8th , 2019 A. 4 Sets 2 strict press + 4 Push press B. 5 x 3 Front Squat ( 2 sec pause in the bottom ) C. Row 500m rest 1 : 1 3 sets each

Shaken Not Stirred

WOD May 7 th , 2019 AMRAP 12 1 Squat Snatch 155 / 105 3 Clean and Jerk 155 / 105 30 DUBS

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

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