Snatching Chief
Monday October 24th , 2022 5 x 3 min amraps 3 power snatch 6 push ups 9 air squats rest 1 min Score rounds and reps
Monday October 24th , 2022 5 x 3 min amraps 3 power snatch 6 push ups 9 air squats rest 1 min Score rounds and reps
Friday October 21st , 2022 For time 3 rounds 6 Power clean 6 BBJO rest 2 min 4 rounds 4 squat clean 4 bbjo rest 2 min 5 rounds 2 cluster 2 bbjo 155 / 105 barbell.
WOD Thursday October 20th , 2022 You go , I go for 4 rounds with partner 100m farmer carry 2 x 50/35 KB or DB 250m med ball carry 400m run 8 devils press 50 / 35 30 min cap
Wednesday , October 19 , 2022 8 x 2 min rounds , 2 min rest All rounds begin with 20 / 18 cal row ODD : max reps pull ups even max reps HSPU / push up
Tuesday , October 18th , 2022 A. Deadlift 5 – 5 – 3 – 3 – 3 – 1 – 1 – 1- 1 B. 8 min AMRAP 10 KBS 10 toes to bar
Monday , October 17th , 2022 For time 800m run 40 double unders 20 DB snatch 50 / 35 10 bar muscle ups 400m run 10 bar muscle ups 20 DB snatch 40 double unders 800m run
Friday October 14th , 2022 20 min amrap 4 thrusters 115 / 75 6 toes to bar 24 double unders
Thursday October 13th , 2022 8 x 3 back squat Build till round 5 , then keep same weight for sets 5 – 8 B. You go I go switch movements. AMRAP 15 100m run 10 burpees 1 rope climb
Back Squat triples Read More »
WOD Wednesday October 12, 2022 AMRAP 12 6 strict pull up 9 Russian KBS 12 Box Jumps Straight into 1600m run Score amrap and total time seperate.
Tuesday October 11 th , 2022 A. 5 sets 3 push press + 1 split jerk ( pause in receiving position ) B. AMRAP 15 with partner share 50 calories share 20 wall walks
Push Press + Split Jerk Read More »