WOD 10 . 28 . 18

A 5 sets of 8 steps

Front Rack Lunges


” Migration ”

16 Minute Amrap

8 alternating DB Snatch

10m OH Walking lunge

8 CTB pull ups

10 m OH Walking Lunge

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2 Responses
  1. Gaby

    Loved today’s WOD! I was bummed I couldn’t make it but workouts like these make it easy to do at my home gym… best part is, I feel like these movements will improve the many parts that go into the snatch movement (a hard movement I love to improve on).
    Idk how the scoring for this was but here’s my guess:
    Gaby 6+ 8 , 30 pounds for the db snatches and lunges. (Pull up was done on the lateral pull at 55 pounds.)
    And for the lundges I did a total of 50 pounds with db (due to no barbelll)