WOD 12 . 6 . 18
Dunk Lady here today, there are spots available still if you want to know your body fat and lean muscle mass.
” Seek and Destroy ”
Teams of 2
Row 2000m ( switching every 200m )
80 HSPU
Row 2000m ( switching every 200m )
40 Bar muscle ups ( scale with burpee pull ups )
Happy birthday that workout was brutal we all deserve cake after that!!!