WOD 12 . 6 . 18

Dunk Lady here today, there are spots available still if you want to know your body fat and lean muscle mass.

” Seek and Destroy ”

Teams of 2

Row 2000m ( switching every 200m )

80 HSPU

Row 2000m ( switching every 200m )

40 Bar muscle ups ( scale with burpee pull ups )