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The Mundy Returns

WOD 12 . 9 . 19 Every FRIDAY and SATURDAY in December and January is bring a friend day. ” The Mundy Returns “ For time 10 – 1 Deadlift 205 / 155 Burpee Pull ups At the end of Rounds 10 , 5 and 1 … athletes run 250m with a heavy medball

Ice Cube

Every Friday and Saturday in December and January is bring a friend day. 12 . 6 . 19 4 Rounds 3 Squat Cleans 135 / 85 6 Toes to bar 4 Rounds 3 squat cleans 155 / 105 6 toes to bar 4 rounds 3 squat cleans 185 / 125 6 toes to bar

EMOM Nom Nom

12 . 5 . 19 21 min EMOM Minute 1 : 10 cal bike Minute 2 : 10 strict HSPU or 10 strict press DB Minute 3 : 40 dubs

Sweat Fest

12 . 4 . 19 4 Rounds Run 400m or Row 500m Or bike 1 mile 25 Wall Balls 25 KBS 70 / 53

Back Squat Triples

12 . 3 . 19 A. Back Squat triples 8 x 3 Back Squat on the 2 min B. Not For time 10 – 1 pull ups 10 – 1 dips

George Foreman

WOD 12 . 2 . 19 George Foreman 5 x 2 min rounds, rest 1 minute 9 Deadlifts 7 Hang Power cleans 5 shoulder to overhead Max burpees over the bar Use a 155 / 105 barbell

Diamond Lane

WOD 11 . 29 . 19 5 rounds with a partner 30 calorie Bike 12 Devil Press 26 T2b

TURKEY BOWL

ONLY 830 class today, go home and spend time with loved ones. Grateful for all of you! WOD 11 . 28 . 19 With a partner execute : 1600m run with your turkey ( wall ball ) 120 wall balls 80 pull ups 80 DB snatch 80 calorie Row 80 burpees

Dream Team WOD

11. 27 . 19 With a partner AMRAP 20 Buy In : Share 2000m on the rower in 200m intervals Then rotate full rounds 9 Deadlifts 185 / 125 35 double unders

VelociRaptor

WOD 11 . 26 . 19 3 Rounds 500m row 21 Hang power clean 12 thruster use a 115 / 75 barbell

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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