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18.1

Its here! The CrossFit Open is HERE! The first workout is a great first workout! It is long , not too technical , and overall a great crossfit workout. Do not go out too hard on this one. Settle into a pace. it is 20 min. break up the Toes to bar before you are […]

Jack and Jill

WOD 1 . 16 . 18 A. 4 sets of 10 reps OVHD Squat , building. B. “Jack and Jill ” 6 min AMRAP 10 KBS 70 / 53 30 Double unders Rest 3 min 6 min amrap 6 DB hang Squat Clean 50 / 35 10 Burpees to target    

Happy Thanksgiving

Happy Thanksgiving and a very HAPPY Birthday to Kaila. If you have not had the pleasure of meeting Kaila yet , she is a very kind and talented new member at CrossTown. Executing great form, mobility and effort in her WOD she is really an inspiring athlete to coach and get to know. Sweet as […]

Ladder Drill

WOD . 10 . 5 . 17 A. Sled Push x 4 50 ft low + 50 ft high B. ” Ladder Drill ” 5 Rounds 5 Squat Snatches 10 Toes to bar 40 Double unders Men use 75 – 95 – 115 – 135 – 155 on the bar . Woman use 55 – 65 […]

Work Horse

WOD 10 . 3 . 17 A. 5 – 4 – 3 – 2 -1 deadlift building to a heavy single B. ” Work Horse ” Complete as many reps as possible in 10 minutes of: 3  burpee box jump-overs 3  deadlifts 6 burpee box jump-overs 6  deadlifts 9  burpee box jump-overs 9  deadlifts Etc., […]

New Website is Live !

Thanks for your patience with the new website. This website will benefit you in that you can now leave a review very easily, refer a friend very easily and has a RSS feed , where you no longer have to refresh the website waiting for a post. It can ping you when I post. https://www.crosstownathletics.com/feed/ […]

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