WOD 1 . 16 . 18

A. 4 sets of 10 reps OVHD Squat , building.

B. “Jack and Jill ”

6 min AMRAP

10 KBS 70 / 53

30 Double unders

Rest 3 min

6 min amrap

6 DB hang Squat Clean 50 / 35

10 Burpees to target