WOD 1 . 16 . 18
A. 4 sets of 10 reps OVHD Squat , building.
B. “Jack and Jill ”
6 min AMRAP
10 KBS 70 / 53
30 Double unders
Rest 3 min
6 min amrap
6 DB hang Squat Clean 50 / 35
10 Burpees to target
WOD 1 . 16 . 18
A. 4 sets of 10 reps OVHD Squat , building.
B. “Jack and Jill ”
6 min AMRAP
10 KBS 70 / 53
30 Double unders
Rest 3 min
6 min amrap
6 DB hang Squat Clean 50 / 35
10 Burpees to target