15 Jan /0 Comments/Uncategorized, WOD Jack and Jill WOD 1 . 16 . 18 A. 4 sets of 10 reps OVHD Squat , building. B. “Jack and Jill ” 6 min AMRAP 10 KBS 70 / 53 30 Double unders Rest 3 min 6 min amrap 6 DB hang Squat Clean 50 / 35 10 Burpees to target