christmas – closed
enjoy time with your family
december 24 , 2025
830 class only partner YGIG 10 push press 10kbs 10 box jumps
december 23 , 2025
3 x7 min amrap rest 3 min
December 22 , 2025
amrap 20 10 db snatch 10 db step ups run 250
12.19.2025
amrap 20 run 250 row 250 1 – 2 – 3 – 4 – etc rope climb
12.18.25
clean 5 x 3 5 x 2 5x 1 amrap 12 4 shuttle run 2 – 4 – 6 – 8 – 10 wall walk
12/17/2025
10 rounds YGIG 10 / 8 cal bike 30 double unders 5 db thrusters 50 / 35
12/16/2025
5 x5 back squat building 3 x 10 back squat light weight amrap 10 20 situps 10m handstand walk
12 . 15 . 2025
amrap 15 5 deadlift 225 / 155 15 wall balls 5 deadlifts 5 burpee box jumps
12/12/25
3 rounds run 250 row 250 rd 1 : 50 toes to bar rd2 : 50 v – ups rd 3 50 situps