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Category: WOD

12/11/25

A. Deadlift 7 – 7 – 7 – 5- 5- 5 – 3 -3 -3 build each round B. Partner amrap 12 rotate full rounds 5 deadlifts 5 hang power clean 5 push jerk 5 burpees over the bar 135 / 95

12 /10 / 25

amrap 20 2 bar muscle ups 10 lunges 20 double unders

12/9/25

A. Front Squat 8 – 8 across 4 – 4- 4 across 2 – 2- 2- 2 across B. amrap 15 share 20 cal bike share 10 devil press

12/8/25

Amrap 15 or round of 21 reps as a cap 3 – 6 – 9 – 12 – 15 – 18 -21 Ground to overhead 75 / 55 box jump 24 / 20

December 4 , 2025

Amrap 20 150m run 1 squat clean 185 / 125 1 burpee pull up add 1 rep each round

December 3 , 2025

8 x 2 min rest 2 min 10 wall balls 6 box get overs 30 inch 10 db snatch max cals rower

December 2 , 2025

A. Bench Press 2 – 2 -2 -2 -2 take 50% from todays 2 rep and do 1 set of max reps – goal 20 B. amrap 15 – share reps with partner 30 cal bike 30 hanging strict leg raises

December 1 , 2025

A. Barbell thruster from rack 10 – 8 – 6 – 4 – 2- 4 – 6 – 8 – 10 B. amrap 10 ( 7 round cap ) 7 power clean 7 thruster 7 burpee over bar 95 / 65

11/28/25

10 rounds each 200m row 3 power clean 185 / 125

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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