Thursday
A. Barbell Bench press 10 – 8 – 6 – 4 – 2 – 4 – 6 – 8 – 10 B. amrap 14 share 20 devils press share 40 db step ups Single arm front rack 20 inches 50 / 35
Deadlift SWOD
12/12/23 A. Deadlift 5 – 5 – 5 across 3 – 3 – 3 across 1 – 1 – 1 across B. 12 min abs – for quality not reps 1 min situps 1 min plank 1 min hollow rocks 1 min rest
Fundraiser WOD 1
WOD 4 . 6 . 20 AMRAP 10 10 air squats 9 db snatch right arm 50 / 35 or use anything you have (one arm KB swings) 10 push ups 9 DB snatch left arm 50 / 35 submit your score online Warm up 5 min emom 10 jumping jacks 3 air squats 3 […]
Turkish Get Some
4 . 3 . 20 watch this… good information about the crossfit fundraiser. games.crossfit.com/open Here is an online fundraiser , modeled much like the Open. One home WOD a week with a leaderboard and worldwide competition. Very little equipment needed and any equipment you do need you can grab from CrossTown ! ALL registration fees […]
Chippy Fast and Fun
WOD 4 . 2 . 20 games.crossfit.com/open Here is an online fundraiser , modeled much like the Open. One home WOD a week with a leaderboard and worldwide competition. Very little equipment needed and any equipment you do need you can grab from CrossTown ! ALL registration fees ( $20 – $1000) go to a […]
Back to Back
WOD April 1 , 2020 During this time of CO – VID 19 , we will Not have 530 am or 630pm. Doors will be open between 8 am and 6 pm if you need to trade equipment. We will post a WOD , a WOD with Kettlebells and a non equipment WOD , every […]
Deadlift strength
WOD 3 . 31 . 20 During this time of CO – VID 19 , we will Not have 530 am or 630pm. Doors will be open between 8 am and 6 pm if you need to trade equipment. We will post a WOD , a WOD with Kettlebells and a non equipment WOD , […]
The Chief
WOD 3 . 30 . 20 During this time of CO – VID 19 , we will Not have 530 am or 630pm. Doors will be open between 8 am and 6 pm if you need to trade equipment. Coaches will be present for other class times if your circumstance allows. We will post a […]
Annie
830 zoom workout for annie 🙂 Download zoom and use these credentials meeting ID: 9358671119 And pass code Fran21159 During the Corona Virus Circumstances we will post 3 different versions of the WOD. In the gym , ( there will be a coach and doors open for all class times if your circumstance allows you […]
Hot Jungle
During the Corona Virus Circumstances we will post 3 different versions of the WOD. In the gym , ( there will be a coach and doors open for all class times if your circumstance allows you to WOD at CrossTown. ) At Home with a KB version No equipment version Open gym is still available. […]