GET
STARTED

Category: WOD

Powerball

WOD 8 . 23 . 19 A. EMOM – 3 rep power clean B. 5 Rounds 100m run 6 power cleans 165 / 115 25 wall balls

Boulders for Shoulders

WOD 8 . 22 . 19 A. Strict press 1 -1 – 1- 1 push press 3 – 3- 3- 3 push jerk 5 – 5- 5- 5 B. 60 reps shoulder to overhead with max strict press , but you can push press or jerk it. Every break, 5 calorie bike or ski erg.

Vente Cinco

WOD 8 . 21 . 19 AMRAP 20 25 calorie row 25 KBS 53 / 35 25 Box Jumps 24 / 20

Back Squat Strength

8 . 20 . 19 A. back squat 5 x 5 B. AMRAP 10 30 situps 10m handstand walk or 20m bear crawl

Running Cindy

WOD 8 . 19 . 19 10 Rounds for time 100m run 5 pull ups 10 push ups 15 air squats

APACHE

Wod 8 . 16 . 19 7 x 2 min Rounds Run 250 m Max reps squat clean 155 / 105 rest 1 min

Cheetos

Wod 8 . 15 . 19 A. 10 min EMOM 3 snatch B. AMRAP 12 30 Dubs 6 Power snatch 115 / 75 9 Pull ups

Intermittent Reppin

WOD 8 . 14 . 19 10 Rounds 30 seconds burpees 30 seconds rest 30 seconds DB Squats 30 seconds rest score total reps

Pushing Up Daisies

WOD 8 . 13 . 19 A. Push Press – Build to a heavy 3 rep B. Pushing Up Daisies Row 1000m 50 Push Press 95 / 65 30 Toes to bar

Run Rope Dead

WOD 8 . 12 . 19 5 Rounds Run 250m 2 Rope Climbs 10 Deadlifts 225 / 155

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$29 Per Class
$75 Per Week

FIND US AT
5260 Bonsai Ave F,
Moorpark, CA 93021

(805) 222-7024

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.