CrossFit Open Prep
Monday February 13th, 2023 AMRAP 20 5 snatch 135 / 85 10 toes to bar 15 wall ball 20/ 14
CrossFit Open Prep Read More »
Monday February 13th, 2023 AMRAP 20 5 snatch 135 / 85 10 toes to bar 15 wall ball 20/ 14
CrossFit Open Prep Read More »
Friday February 10th , 2023 AMRAP 5 7 thrusters 95 / 65 7 ctb pull ups rest 3 min AMRAP 5 7 thrusters 7 bar facing burpees rest 3 min AMRAP 5 7 ctb pull ups 7 bar facing burpees
Thursday February 9th , 2023 A. Deadlift wave 5 – 3 – 1 5 – 3 – 1 5 – 3 – 1 B. 12 min abs 3 rounds 1 min situp 1 min hollow rock 1 min plank 1 min rest.
WOD Tuesday February 7th , 2023 A. Bulgarian Split Squat from front rack 3 sets of 6 reps each leg B. Front Squats 6 sets of 3 reps C. AMRAP 15 partner WOD 50 cal machine 50 2xDB Squat 50 / 35
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Monday February 6 2023 DUNK LADY WILL BE HERE FROM 3 PM to 7 PM. ( if you want to make changes in your body composition , today is a great day to take the plunge ). We Can help and support you every step of the way. WOD : Nathaniel Jackson 10 Rounds (
Friday February 3rd , 2023 AMRAP 13 1 deadlift 135 / 95 1 front squat 135 / 95 1 box jump 30 / 24 1 rep each round.
Thursday February 2nd , 2023 AMRAP 20 run 400m max set toes to bar 10 heavy DB snatch 70 / 53 Score total toes to bars
Toe to Bar, Nicole Read More »
Wednesday February 1st, 2023 A. Double DB seated Press 3 x 8 B. Single Arm DB Seated Press 3 x 8 C. Push press 6 x 4 D. Cash out 10 x 20 seconds work / 20 seconds rest odd : ring support even Hollow Body Hold.
January 31st , 2023 5 Rounds 1 min cal machine1 min wall ball1 min cal machine1 min burpees1 min restscore total reps per round.