2 / 20 / 26
back squat 8 – 8 4 – 4- 4 2 – 2- -2 – 2 relay race amrap 14 150 m run each 100m medball run each 50 farmer carry each
2/19/26
6 x 2 min rounds buy in row 20 / 18 cals odd max ground to overhead 95 / 65 even max burpees over the bar
2/18/26
4 rounds 400m run 25 wall balls 15 toes to bar
2/17/26
power clean emom 5 x 3 5 x 2 5 x 1 amrap 8 8 kbs 53 / 35 8 push ups
2/16/26
amrap 15 5 sumo deadlift high pull 5 front front squat 5 push press 5 strict pull ups 115/75
2 / 13 / 26
8 sets 1 power clean 1 hang squat clean 2 front squat B 21 – 15 – 9 cal row burpees
2 / 12 / 26
amrap 20 400m run 20 OHS 45 / 35 20 russian KBS 53 / 35
2 / 11 / 26
10 rounds ( 20 min cap ) 10 hspu 10 db snatch 10 step up db on shoulder x 1 db
2 / 10 / 26
deadlift 5 – 5 – 5 3 – 3 – 3 1 – 1- 1 B. amrap 10 10 pull ups 10 hollow rocks 10 weighted situps
2 / 9 / 26
5 rounds run 250 50 dubs 10 thruster 135 / 95