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Category: WOD

2/6/26

5 rounds 250m run 15 wall balls 5 clean and jerks 155 / 105

2/5/26

bench press 10 – 8 – 6 – 4 – 2 – 4 – 6 – 8 – 10 cash out amrap 12 with partner 50 kbs 100 dubs

2/4/26

25 min amrap 1 : 1 rest 10 cal bike 100m run 4 bar muscle ups – 8 pull ups or 12 ring row to scale.

2/3/26

front squat 5 x 3 building 3 x 3 across cash out 21 – 15 – 9 cals burpees over rower

2/2/26

20 min amrap – 10 round cap 10 deadlift 135 / 95 10 box jump 10 ring dips / push ups

january 30 , 2026

back squat 5 – 5 -3 – 3- 3 -1 – 1- 1- 1 amrap 15 partner share reps 50 cals 50 goblet squats

january 29 , 2026

6 x 2 min rounds rest 2 min row 18 / 15 cals odd – wall balls even – db snatch

january 28 , 2026

hang squat clean 3 – 3- 3 2 – 2- 2 amrap 15 5 hang squat clean 135 / 95 10 toes to bar 30 double unders

janaury 27 , 2026

deadlift 5 x 3 building 3 x 3 across ygig amrap 10 2 devil press 8 box jumps 24/20

january 26 , 2026

amrap 20 run 250 1 round – 2 round – 3 round – etc 7 thrusters 95 / 65 7 ctb pull ups

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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