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Category: WOD

March 5 2026

every 3 min x 7 rounds 100m run 10 cals 10 overhead squats 45 / 35

March 3 , 2026

8 sets of squats 4 x 5 front squat 4 x 3 back squat 50 – 40 – 30 – 20 – 10 dub 75 / 55 snatch 12 reps after each set of dubs

March 2 , 2026

10 rounds – 20 min cap 12 cals 10 toes to bar 8 deadlifts 155 / 105

2/26 / 26

emom 21 min 1 : 100m run min 2 10 cal bike min 3 5 squat cleans 135 / 85

2/25/26

amrap 20 run 400m 8 bar muscle ups ( pull ups or ring rows ) 16 db snatch 48 double unders

2/24/26

split jerk 3 – 3- 3 – 2 – 2- 2 – 1 – 1- 1 amrap 12 – partner 1 – 2 – 3 -4 -etc wall walk 50 m walking lunge

2/23/26

10 – 1 back squat 135 / 85 burpee pull up

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

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Moorpark, CA 93021

(805) 222-7024

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