Dbs , Tbs , and D. U. bs
3. 18.20 If you want to borrow a KB for home WODS next week , let me know. At this time , we are still really focused on keeping the facility as clean as we can and I appreciate all your help with wiping the equipment down so well. Thanks to all of you that […]
Split jerk strength
3 . 17 . 20 We have been wiping down every equipment piece after every class with bleach and disinfectant. Please use the blue towels we provide to help wipe down after using something. If you feel more comfortable working out outside of group classes , you can come outside of class time and do […]
Fitness Challenge 2020 WOD
WOD 3 . 16 . 20 If you feel more comfortable working out outside of group classes , you can come outside of class time and do the workouts indepently. Open gym is anytime outside of group class times. Have fun , be safe , and we can get through this safely. Here is also […]
Barbara
3 . 13 . 20 Barbara 20 pull ups 30 push ups 40 situps 50 squats rest 3 min 5 rounds score total time
Run by Snatch
WOD 3 . 12 . 20 4 Rounds for time Run 400m 10 Power snatch 135 / 85
The Ghost
WOD 3 . 11 . 20 The Ghost 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed
Deadlift Big Sets
WOD 3 . 10 . 20 Deadlift 10 – 10 – 6 -6 -6 – 4 – 4- 4- 4 Cash out 12 min ABS 1 min situps 1 min Hollow rock 1 min plank rest 1 min
Dirty 30
WOD 3 . 9 . 20 3 rounds 30 wall balls 30 push press 95 / 65 30 front squats 95 / 65
ANGIE
WOD 3 . 6 . 20 ” Angie ” 100 pull ups 100 push ups 100 situps 100 squats
Love Triangle
3 . 5 . 20 Love Triangle Amrap 7 8 HSPU 8 KBS 70 / 53 Rest 3 min AMRAP 7 8 HSPU 8 Box jumps 30 / 24 rest 3 min AMRAP 7 8 Box Jumps 30 / 24 8 KBS 70 / 53